Title: *LIVE IN RELAXATION*
"It would be glorious to see mankind at leisure for once.
It is nothing but work, work, work."
-- Henry David Thoreau
Is relaxation possible only when we’re not working?
No. With awareness and practice, we can be relaxed
no matter what we are doing. In fact, when we work
in a relaxed state, our productivity increases as our
effort decreases. For true relaxation, we need to
connect with our bodies -- to consciously and
intentionally become aware of tension and release it.
"Anxiety breaks a man’s backbone."
-- Hebrew proverb
"Don't hurry, don't worry.
You're only here for a short visit.
So be sure to stop and smell the flowers."
-- Walter Hagen
Step by step, progressively learn basic meditation
methods to relax, concentrate, focus, reflect,
contemplate and illuminate yourself.
Attend our group meetings to learn about
some basic meditation techniques.
"It would be glorious to see mankind at leisure for once.
It is nothing but work, work, work."
-- Henry David Thoreau
Is relaxation possible only when we’re not working?
No. With awareness and practice, we can be relaxed
no matter what we are doing. In fact, when we work
in a relaxed state, our productivity increases as our
effort decreases. For true relaxation, we need to
connect with our bodies -- to consciously and
intentionally become aware of tension and release it.
"Anxiety breaks a man’s backbone."
-- Hebrew proverb
"Don't hurry, don't worry.
You're only here for a short visit.
So be sure to stop and smell the flowers."
-- Walter Hagen
Step by step, progressively learn basic meditation
methods to relax, concentrate, focus, reflect,
contemplate and illuminate yourself.
Attend our group meetings to learn about
some basic meditation techniques.
Visit us here to learn more:-
Peace and Love
Rev.Bola
Organizer
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